Bre Leora

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will spend at least 10 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 8 gallons (30 L) of water a day by flushing only when necessary.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will watch 1 documentary(ies) about systemic racism.

I will create a journal to record my mental health, feelings, and thoughts.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will journal daily to record my thoughts, feelings, and mental health activities to better myself.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will spend 5 minutes researching the impact of old harmful refrigerants on our environment.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.