
Rachael Beaudin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 104 TOTAL
participant impact
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UP TO20minutesbeing mindful
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UP TO90minutesspent outdoors
Rachael's actions
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 10 minute(s) per day practicing Mindfulness.
Energy
Adjust the Thermostat
Do at Home
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.