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October 6 - October 27, 2021
Rachael Beaudin's avatar

Rachael Beaudin

WU Sharkminnows

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 104 TOTAL

participant impact

  • UP TO
    20
    minutes
    being mindful
  • UP TO
    90
    minutes
    spent outdoors

Rachael's actions

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 6
DAILY ACTIONS

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 10 minute(s) per day practicing Mindfulness.

COMPLETED 2
DAILY ACTIONS

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 1
DAILY ACTION

Participant Feed