Mairy Beam
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 558 TOTAL
participant impact
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UP TO53whole food mealsconsumed
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UP TO146minutesspent learning
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UP TO1,069minutesspent outdoors
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UP TO1,276minutesspent exercising
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UP TO1.0documentarywatched
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UP TO126meatless or vegan mealsconsumed
Mairy's actions
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 7 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Food
Whole Foods Diet
Do at Home
I will enjoy 2 meal(s) each day free of processed foods.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.