Ladawn Barrett

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 5 minutes nurturing my Self-Compassion.

I will spend at least 20 minutes finding out what local laws, policies, and practices keep people from voting in my community.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will spend 20 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will replace 30 minute(s) of screen time each day with other activities.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.