
Vivien Barkidjija
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 291 TOTAL
participant impact
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UP TO1.0donationmade
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UP TO1.0advocacy actioncompleted
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UP TO45conversationswith people
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UP TO75minutesbeing mindful
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UP TO24milesnot traveled by car
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UP TO90minutesspent learning
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UP TO1.0personhelped
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UP TO15minutesspent outdoors
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UP TO17pounds of CO2have been saved
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UP TO24milestraveled by foot
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UP TO1.0documentarywatched
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UP TO2.0hoursvolunteered
Vivien's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Raise Money For a Nonprofit
Do at Home
I will raise money to support Ecochallenge.org or another nonprofit.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Energy
Upgrade My Windows
Do at Home
I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Waste
Research Local Waste Sites
Do at Home
I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Food
Smart Seafood Choices
Do at Home
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Stay on the Ground
Do at Home
Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).
Transportation
Walk Instead
I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Community
Help Others
Do at Home
I will offer to help 1 person(s) who are in need each day.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Community
Connect with a Nonprofit
Do at Home
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?