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October 6 - October 27, 2021
Vivien Barkidjija's avatar

Vivien Barkidjija

WU Rhinos

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 291 TOTAL

participant impact

  • UP TO
    1.0
    donation
    made
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    45
    conversations
    with people
  • UP TO
    75
    minutes
    being mindful
  • UP TO
    24
    miles
    not traveled by car
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    1.0
    person
    helped
  • UP TO
    15
    minutes
    spent outdoors
  • UP TO
    17
    pounds of CO2
    have been saved
  • UP TO
    24
    miles
    traveled by foot
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    2.0
    hours
    volunteered

Vivien's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Community

Raise Money For a Nonprofit

Do at Home

I will raise money to support Ecochallenge.org or another nonprofit.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Energy

Upgrade My Windows

Do at Home

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Waste

Research Local Waste Sites

Do at Home

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

UNCOMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 0
DAILY ACTIONS

Transportation

Stay on the Ground

Do at Home

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

UNCOMPLETED
ONE-TIME ACTION

Transportation

Walk Instead

I will walk 4 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 5
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Community

Help Others

Do at Home

I will offer to help 1 person(s) who are in need each day.

COMPLETED 1
DAILY ACTION

Community

Watch a Documentary about Racial Injustice

Do at Home

I will watch 2 documentary(ies) about systemic racism.

COMPLETED
ONE-TIME ACTION

Community

Connect with a Nonprofit

Do at Home

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?