Ashley Barbour

Sales Reps (3form + Lightart)

"To become healthier, and in doing so, contribute to a healthier world."

POINTS TOTAL

0 TODAY
0 THIS WEEK
191 TOTAL

participant impact

UP TO

45

minutes

spent learning
UP TO

150

minutes

spent exercising

Ashley's actions

Waste

Research Local Waste Sites

Do at Home

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

Do at Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

UNCOMPLETED
ONE-TIME ACTION

Health

Nurture Self-Compassion

Do at Home

I will spend 15 minutes nurturing my Self-Compassion.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

Do at Home

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

COMPLETED 1
DAILY ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Ashley Barbour 10/11/2021 6:25 AM
I try to get my husband or sister to work out with me on Mondays.

Read More
Ashley Barbour 10/11/2021 6:21 AM
It is easy to do these things - its much harder to remember to check-in and acknowledge I've done the.

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REFLECTION QUESTION
Health

What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
Ashley Barbour 10/11/2021 6:20 AM
I use reusable water bottles and mugs and have reusable bags for shopping. All plastic bags are recycled back to the store.

Read More