Yat-Cheong Au

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.