Lance Andrews

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.