Helaina Alavi

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.