Christina Akoma

Comerica Michigan Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
505 TOTAL

participant impact

UP TO

300

minutes

being mindful
UP TO

362

minutes

spent exercising

Christina's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 11
DAILY ACTIONS

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 30 minutes nurturing my Self-Compassion.

COMPLETED 11
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION