Paola Adams

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
457 TOTAL

participant impact

UP TO

19

plastic straws

not sent to the landfill
UP TO

27

more servings

of fruits and vegetables
UP TO

295

minutes

spent outdoors
UP TO

13

disposable cups

not sent to the landfill
UP TO

390

minutes

spent exercising

Paola's actions

Waste

Skip the Straw

Do at Home

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 18
DAILY ACTIONS

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 17
DAILY ACTIONS

Waste

Use a Reusable Mug

Do at Home

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 13
DAILY ACTIONS

Action Track: Healing and Renewal

Practice Gratitude for Earth

Do at Home

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 19
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Paola Adams 10/08/2021 9:37 AM
The smallest actions often leave me feeling more fulfilled since these goals are easier to achieve more consistently. If you know me, you know I LOVE my morning Starbucks and now that I'm nearing my 30's, my afternoon tea! I have made it a point to wake up earlier to make myself coffee at home and keep tea bags in my bag. I save money and avoid disposable cups!

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- Ann Snow 10/08/2021 11:26 AM
  When you can make a positive impact on both the environment AND your wallet, now that's a win-win!
  
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- Kathy Collier 10/08/2021 9:48 AM
  I love this - and having recently gone to Starbucks I was given not one cup but two cups inside each other! I ended up reusing the second cup for an at home coffee experience.
  
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