Matthew Ragusa
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 768 TOTAL
participant impact
-
UP TO78gallons of waterhave been saved
-
UP TO560minutesspent exercising
-
UP TO695minutesnot spent in front of a screen
Matthew's actions
Energy
Heat and Cool Naturally
Do at Home
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Simplicity
Limit Social Media
Do at Home
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 30 minutes each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Simplicity
Research Impact Investing
Do at Home
Using the links provided below, I will research impact investing and determine if it is right for me.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?