Julia Oudijk-Fiedler

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Not only do indoor plants enhance the overall appearance of a space, but they've been shown to boost moods, increase creativity, reduce stress, and eliminate air pollutants—making for a healthier, happier you.