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October 6 - October 27, 2021
Tamera Oldfield's avatar

Tamera Oldfield

CLEAResult Consulting Inc.

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 381 TOTAL

participant impact

  • UP TO
    610
    minutes
    of additional sleep
  • UP TO
    630
    minutes
    spent exercising

Tamera's actions

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 18
DAILY ACTIONS

Energy

Turn It Off

Do at Home

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?