Tammy McKay
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 550 TOTAL
participant impact
-
UP TO308milesnot traveled by car
-
UP TO355minutesof additional sleep
-
UP TO467pounds of CO2have been saved
-
UP TO41more servingsof fruits and vegetables
Tammy's actions
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Conduct Virtual Meetings
Do at Home
I will not travel for meetings and will instead conduct them virtually.
Transportation
Work From Home
Do at Home
I will work from home 4 day(s) to avoid my commute's carbon output.
Transportation
Drive Less
Do at Home
I will cut my car trip mileage by only taking necessary trips.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?