Ai Futamura

AMD Go Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
294 TOTAL

participant impact

UP TO

196

gallons of water

have been saved
UP TO

45

meatless or vegan meals

consumed
UP TO

30

miles

not traveled by car
UP TO

60

minutes

spent learning
UP TO

60

minutes

spent outdoors
UP TO

63

minutes

being mindful
UP TO

3.9

pounds

food waste prevented
UP TO

341

pounds of CO2

have been saved
UP TO

24

whole food meals

consumed

Ai's actions

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Energy

Replace Manual Thermostats

Do at Home

I will replace manual thermostats with programmable ones.

COMPLETED
ONE-TIME ACTION

Waste

Find Local Recycling Depots

Do at Home

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

UNCOMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Transportation

Work From Home

Do at Home

I will work from home 4 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

Do at Home

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Simplicity

Research My Investment Portfolio

Do at Home

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Do at Home

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 5 minutes nurturing my Self-Compassion.

COMPLETED 9
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 10
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 10
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 10
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn more about my company's sustainability efforts

The goal is to understand my company's sustainability goals and learn how I can contribute.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?